Podcasts - Listen to two AIs discuss each chapter in the 3rdAge Program book

                       0 The 3rd Age Program - A Roadmap for Dementia Prevention (22 Mins)

                       1 Mediterranean Diet (24 Mins)

                       2 Physical Activity (20 Mins)

                       3 Sleep (32 Mins)

                       4 Socialisation (27 Mins)

                       5 Mental Activity (19 Mins)

                       6 Heart Brain Health (15 Mins)

                       7 Cognitive Wellness - A Hollistic Approach (14 Mins)

                       A1 Understanding Dementia (14 Mins)

                       A2 Purple Foods (9 Mins)

                       A3 Vitamin D (10 Mins)

                       A4 Stress Management (36 Mins)

                        A5 Hearing Loss (10 Mins)